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Tunnetaidot tarkoittavat kykyä tunnistaa, säädellä ja ilmaista omia tunteitaan. Niiden avulla voi myös pyrkiä säätelemään toisen tunteita, jos esimerkiksi asiakas tai kollega ei kuormittavassa tilanteessa siihen itse kykene. Tunnetaidot ovat osa mielenterveyttä, ja ne edistävät ihmisen hyvinvointia kokonaisvaltaisesti. Tunnetaitojen kehittäminen on oiva työväline kaikessa ihmisten välisessä toiminnassa.

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Myös tunnetaitojen käsittelyssä ohjauksieni tukena tutkittua tietoa. Golemanin, Boytatzisin ja McKeenin (2002) tunneälyn jäsentely on aiheesta eniten käytetty taustateoria. Tämä taustateoria perustuu neljään osa - tekijään, joita voidaan hyvällä työnohjauksella tukea. Nämä osa-alueet ovat: itsetuntemus, itsehallinta, sosiaalinen tietoisuus ja ihmissuhteiden hallinta.

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Itsetuntemus tarkoittaa omien tunteiden, vahvuuksien ja heikkouksien sekä arvojen ja motiivien ymmärtämistä ja päätösten tekemistä näiden pohjalta. Itsensä tuntevat ihmiset ovat taipuvaisia ajattelevaisuuteen ja itsereflektioon. Tämä auttaa heitä toimimaan harkitusti. Hyvä itsetuntemus toimii perustana tavoitteiden saavuttamiseksi tarvittavalle itsehallinnalle. Tunteiden hallitsemattomuus voi tutkijoiden mukaan johtaa siihen, että tunne hallitseekin ihmistä ja tämä altistaa huonojen valintojen tekemiselle, sillä hallitsemattomat tunteet kaventavat näkökulmia sekä heikentävät keskittymiskykyä. Ihminen ei myöskään pysty tehokkaasti johtamaan muiden tunteita hallitsematta ensin omiaan.

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Itsetuntemuksen ja itsehallinnan lisäksi tunneälykäs toimi vaatii sosiaalista tietoisuutta ja empatiakykyä (liittyy ihmissuhteiden hallintaan). Empaattiset ihmiset vaikuttavat helposti lähestyttäviltä. He vaistoavat toisten tarpeet herkemmin ja kykenevät näin vastaamaan niihin paremmin kuin vähemmän empaattiset henkilöt.

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Tunneälyllä on erityisesti merkitystä työssä, jota tehdään tiimeissä ja jossa kohdataan paljon asiakkaita ja muita uusia ihmisiä. Tutkitusti tunneälykkäät ihmiset suoriutuvat työtehtävistään kokonaisvaltaisesti paremmin kuin ihmiset joilla on heikompi tunneäly. Tunneäly näyttäisi vaikuttavan siihen, kuinka paljon työkuorma aiheuttaa työstressiä.

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